Happiness is more a state of being than it is an emotion. Gratitude and attitude are the keys. How lovely and disturbing to find that they’re both in our control. Here it comes – another opportunity to get out of our own way.
Recovery is a lifelong process designed to promote health, manageability, and sustainability. Yet there are times when we have to do things we’re not ready to do because life circumstances demand it. Like a recovering heroin addict who has to take pain medication following a major surgery or having to take a job that isn’t conducive to your recovery because the bills must be paid.
Seeking safety is a spiritual undertaking. It requires connection and a shift in awareness. Hypervigilance is constantly scanning for threats. Serenity is knowing that either no threat currently exists or that we’re equipped to deal with it if there is one. This is not something we can do alone. We need progressively more safe people and safe places.
There’s a meme to the effect of, “I remind myself that my survival rate of bad days is 100%.” I’ve gotten through the last three hours by saying to myself, “Just do what you can. Just do the next right thing.” This is me officially starting my day over. I’m not going to agonize. I’m not even going to stress. I’m going to practice acceptance while mindful of what my friends in AA say, “You don’t have to like something to accept it.”
I want to know what sustains you when you’re overwhelmed? I hope you have lots of answers to that question and I hope that list includes some pretty stellar people. I am grateful for the folks my HP puts in my life. When I look at my support system, my ego would like to believe that I’m so clever that I went out and found these folks – but it’s just not true.
One of the many joys of having an addictive personality is chronically doing too much. It’s way too easy for me – everything in my life is really great stuff. All of my problems are good problems. On mornings like this one, my head is spinning in an effort to gauge what it is I should be doing right now.