Debunking: alcohol is never good for you

In the midst of America’s opioid epidemic (roughly 72,000 deaths annually), the increased devastation caused by alcohol is being overshadowed. Our country is losing approximately 88,000 people each year to alcohol-related deaths. A recently released study from the Institute for Health Metrics and Evaluation at the University of Washington shows alcohol related deaths among women […]

Using music to boost your recovery

It’s endlessly amusing to me that for all my training and education, I quote Facebook memes all the time. One of my current favorites: “I love music because it stays when everything else goes away.” If you’ve been through addiction or any other kind of hell, there’s an excellent chance that music holds great importance […]