Stop Sabotaging Love!

Stop Sabotaging Love!

Childhood abuse and neglect, adolescent and young adult trauma, it all adds up in layers like sediment that can’t be permeated.

The 3 types of depression & how to cope

The 3 types of depression & how to cope

Most of us have a limited ability to recognize depression in ourselves and others. The more we’re connecting with kindred spirits, the better our coping and friendships.

Body Work Is Vital to Recovery

Body Work Is Vital to Recovery

Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”

Learning how to let go

Learning how to let go

“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!

When Sobriety Triggers Trauma

When Sobriety Triggers Trauma

The best I’ve ever heard it spoken, “Every time I get sober I remember, and every time I remember, I get drunk.”