Sober housing is not well defined legally and there are many different types. Does it require more oversight?
Being sober curious is part of a growing trend in which people are choosing to consume less alcohol in pursuit of better health, weight loss, and financial benefit.
Panic attacks cause a debilitating loss of perspective and folks struggle to even begin to cope. It’s important to know that attacks only last 15 minutes or less.
We have a longing to understand ourselves and a tendency to judge ourselves unfairly. Let’s hod off on labels and work on developing health and identity!
Anxiety can be overcome, as can health conditions that are caused or exacerbated by it. In recovery it’s important to check in with your body whenever you’re not sure how you’re feeling.
Childhood abuse and neglect, adolescent and young adult trauma, it all adds up in layers like sediment that can’t be permeated.
Most of us have a limited ability to recognize depression in ourselves and others. The more we’re connecting with kindred spirits, the better our coping and friendships.
Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
The best I’ve ever heard it spoken, “Every time I get sober I remember, and every time I remember, I get drunk.”