Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
So many of us are overly concerned with the opinions of others. We make comparisons that are invalid, project onto others what their opinion of us is, and often reject ourselves before anyone else gets a chance to.
I know that when I say things out loud; it makes them more real, which makes it harder for me to ignore them or stuff them away. Maybe it seems strange that I talk to myself, but when I do it only in my head, I risk being less than honest. When I say it out loud, I notice the ways in which I might be justifying, rationalizing, or minimizing.
Fun is life affirming. It provides release and reduces stress, depression, and anxiety. It gives us things to look forward to in the midst of hard work and change.
Somewhere between shame and fear is this place where unfamiliar steps seem impossible to take. It’s not that they’re difficult to understand. They’re uncomfortable, and so we go looking for softer, gentler ways to get what we need.
Redirection – the horrible art of making everything our fault. Let’s examine this and move away from it!
As cliched as the inner child concept is, it’s incredibly useful. It’s what Freud called our “id” – the part of us that feels, wants, and needs. Freud said that every decision and action we make is a result of conflict between our Id and our Superego.