Why Willingness Is Everything

Why Willingness Is Everything

I’ve learned over and over again that wanting it isn’t enough. Even needing it isn’t enough. It sounds a bit cold but I routinely ask people who are considering change, “What are you willing to do?”

How to Not Self-Destruct

How to Not Self-Destruct

I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.

Relationships in Recovery

Relationships in Recovery

We tend to approach new relationships in recovery the way people who have just crawled across a desert approach water. Let’s look at common pitfalls and how to avoid them.

Developing Balance in Recovery

Developing Balance in Recovery

Balance is not achieved by going to both extremes. Let’s look at setting goals and making your recovery sustainabe!

Anger Management in Recovery

Anger Management in Recovery

There’s much more to anger management than most realize. Let’s work on your self-control through self-acceptance!