The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]
My clients often share with me, “I’ve never felt good enough”. Whenever I hear this I immediately ask, “For who?” This is met with either a blank look or a long list. Either way, it goes back to childhood. While we cannot change our past, we must consider how lessons learned in our formative years […]
To say that people abuse drugs/alcohol is absurd. Drugs/alcohol are inanimate objects. People and animals get abused, not objects. Addicts and alcoholics are most often those of us who found a place to hide that felt safe and liberating. Staying in that place leads to our inevitable bondage and destruction. Addiction is the polar opposite […]