Burnout was something I believed myself immune to. It was for people who weren’t as tough as me, for people who couldn’t work as hard as me, and for people who were weaker than me.

Given my mindset, it’s no wonder I burned out repeatedly and that I experienced profound shame each time I was forced to acknowledge it. I fell short of my own standards, primarily because what I demanded from myself was impossible to sustain.

Burnout is generally understood as doing too much for too long. I’ve come to see that it’s never what I do that burns me out. It’s what I don’t do: self-care, coping, letting go, fulfilling responsibilities to myself, relaxation, fun, and most of all, seeking reciprocity in my relationships.

I wish I could tell you that I valued myself enough to make serious changes and avoid further burn out. The truth is I simply got sick and tired of being sick and tired. That’s when I change. I remain a slow learner with a high pain tolerance. Only when something brings me to my knees do I adjust.

The first time I burned out, I bitterly asked my wife, “Why is it that everyone who knows me believes I can move mountains single-handedly? She laughed wickedly and countered, “Have you met you? That’s what you do!”

Epiphanies I reached:

– I teach people what to expect of me.

– I maintained very low expectations of others in my life because I was avoiding disappointment

– Over achieving was a way of proving my worth.

There are countless pitfalls in having mile high expectations of self. You’re never satisfied. You always want to do more (be more). You rob yourself of opportunities to build confidence and faith in yourself. You’re always moving on to the next thing and never content.

The first few times I burned out, I took a week off and went back to exactly the lifestyle that burned me out. Each time I told myself to work harder and push past it. Each time I failed.

At last I took the advice of those who had far more compassion for me than I did. I accepted challenges like this one:

Make two lists – the first list is the people, situations, and activities that drain you – deplete your energy, suck the life out of you. That list is easy and fast to write. The second list is the people, situations and activities that have the opposite effect – make feel like you’re taking a breath of fresh air. Most relationships will end up on both lists, that’s ok. The question becomes how much can you limit or decrease the first list and increase the things on the second one?

I’ve gotten good at doing more of what I love and less of things that drain me. I’ve gotten good at taking time for myself – both in vacations and scheduled self-care time weekly.

I’ve gotten good at saying no without explaining. I’ve gotten good at a lot of things out of necessity, but the most important piece to coming back from burnout was that I learned to value myself.

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Published by Jim LaPierre

Jim LaPierre is an addictions and trauma recovery expert. He is the cofounder of Sobernow.com. Jim invites your comments and questions: [email protected]