It’s ok to be scared of change and transition. I urge my clients to be patient, especially because we tend to associate change and transition with loss.
Thanksgiving, Christmas, New Years, and winter. This is the time of year we feel obligated to be around people we don’t like, have an adversarial relationship with the environment, spend too much time on the couch, experience copious amounts of stress and put ourselves in financial straits. But it doesn’t have to be that way.