Fun is life affirming. It provides release and reduces stress, depression, and anxiety. It gives us things to look forward to in the midst of hard work and change.
Somewhere between shame and fear is this place where unfamiliar steps seem impossible to take. It’s not that they’re difficult to understand. They’re uncomfortable, and so we go looking for softer, gentler ways to get what we need.
Learning to cope with anxiety through specific coping strategies allows us to improve our holistic health and reduce our use of unhealthy distractions.
Redirection – the horrible art of making everything our fault. Let’s examine this and move away from it!
Burnout is generally understood as doing too much for too long. I’ve come to see that it’s never what I do that burns me out. It’s what I don’t do: self-care, coping, letting go, fulfilling responsibilities to myself, relaxation, fun, and most of all, seeking reciprocity in my relationships.
I’ve learned over and over again that wanting it isn’t enough. Even needing it isn’t enough. It sounds a bit cold but I routinely ask people who are considering change, “What are you willing to do?”
Building healthy relationships is no small undertaking. Let’s explore worthwhile investments in building healthy partnerships!
I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
Why is fear the driving force behind so many of our struggles?
The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.