My friends in AA got me started in the right direction with the adage, “Religion is for people who are afraid to go to hell and spirituality is for those who have already been there.”
Serenity is a foreign feeling. We’re likely to distrust it and rail against it. Many of us create “drama” simply to get back to what we’re accustomed to. If we can tolerate the discomfort of things going well, we come to recognize the feeling as the gateway to further growth and healing.
When it comes to ourselves, we are accountable for the harm we caused to others but not the harm we caused ourselves while using. We let nothing go. We hold resentment against self as a means of self-control.
Most folks don’t realize that the two most dangerous substances in the world to withdraw from are benzodiazepines and alcohol. In this article, we offer the facts about detoxing from Xanax not as medical advice but rather as guidance.
Childhood abuse and neglect, adolescent and young adult trauma, it all adds up in layers like sediment that can’t be permeated.
Most of us have a limited ability to recognize depression in ourselves and others. The more we’re connecting with kindred spirits, the better our coping and friendships.
Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
The best I’ve ever heard it spoken, “Every time I get sober I remember, and every time I remember, I get drunk.”
Despite the millions of changes that occur in the course of recovery; the last thing we change are our expectations. No matter how good things become we expect the most painful parts of our past to recur in some life-long pattern of déjà vu.