New Years resolutions that actually work

In the coming days, otherwise reasonable and intelligent people are going to set themselves up for failure. It’s our annual ritual of self-deception: establishing New Year’s resolutions. We’ll decide that it’s time to, “go on the wagon.” We’ll talk about cutting down our use, lowering stress, getting to the gym, eating healthier and spending less […]

Debunking: alcohol is never good for you

In the midst of America’s opioid epidemic (roughly 72,000 deaths annually), the increased devastation caused by alcohol is being overshadowed. Our country is losing approximately 88,000 people each year to alcohol-related deaths. A recently released study from the Institute for Health Metrics and Evaluation at the University of Washington shows alcohol related deaths among women […]