Despite the millions of changes that occur in the course of recovery; the last thing we change are our expectations. No matter how good things become we expect the most painful parts of our past to recur in some life-long pattern of déjà vu.
We all know that happiness isn’t a destination but we’re a society that loves the lies of romantic comedy films.
Settling is a great example of how people continue to utilize addictive thinking even in long term recovery. As the adage goes, “Everything you most want is on the other side of fear.”
Fun is life affirming. It provides release and reduces stress, depression, and anxiety. It gives us things to look forward to in the midst of hard work and change.
Somewhere between shame and fear is this place where unfamiliar steps seem impossible to take. It’s not that they’re difficult to understand. They’re uncomfortable, and so we go looking for softer, gentler ways to get what we need.
Learning to cope with anxiety through specific coping strategies allows us to improve our holistic health and reduce our use of unhealthy distractions.
I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
One of the best (though sadly, true) statements I’ve ever heard about active addiction comes from the television series, Suits. “An addict will jump out of a third story window because they’re afraid of falling out of the penthouse.” Halfway between where you were and where you want to be is a scary place. Can’t […]
It’s a rare person that will give you their truth (more than simply an opinion) in no uncertain terms. I’ve learned that the best service I can provide to people like me is to point out self-deception (denial, rationalizations, justifications and minimizations). I don’t profess that my truth is THE truth. As someone who has […]
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]