How to Not Self-Destruct

How to Not Self-Destruct

I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.

Relapse prevention made simple

Anyone who stops drinking or drugging, no matter who they are or how determined they are, experiences times in their recovery when the cravings to use or drink are overwhelming. A high percentage will relapse during these periods. We’ll take a drink, or ten. We’ll resume using with the lie…