We have a longing to understand ourselves and a tendency to judge ourselves unfairly. Let’s hod off on labels and work on developing health and identity!
Anxiety can be overcome, as can health conditions that are caused or exacerbated by it. In recovery it’s important to check in with your body whenever you’re not sure how you’re feeling.
Childhood abuse and neglect, adolescent and young adult trauma, it all adds up in layers like sediment that can’t be permeated.
Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
We all know that happiness isn’t a destination but we’re a society that loves the lies of romantic comedy films.
Settling is a great example of how people continue to utilize addictive thinking even in long term recovery. As the adage goes, “Everything you most want is on the other side of fear.”
Fun is life affirming. It provides release and reduces stress, depression, and anxiety. It gives us things to look forward to in the midst of hard work and change.
Somewhere between shame and fear is this place where unfamiliar steps seem impossible to take. It’s not that they’re difficult to understand. They’re uncomfortable, and so we go looking for softer, gentler ways to get what we need.
Why is fear the driving force behind so many of our struggles?