Despite the millions of changes that occur in the course of recovery; the last thing we change are our expectations. No matter how good things become we expect the most painful parts of our past to recur in some life-long pattern of déjà vu.
We all know that happiness isn’t a destination but we’re a society that loves the lies of romantic comedy films.
Settling is a great example of how people continue to utilize addictive thinking even in long term recovery. As the adage goes, “Everything you most want is on the other side of fear.”
Learning to cope with anxiety through specific coping strategies allows us to improve our holistic health and reduce our use of unhealthy distractions.
Burnout is generally understood as doing too much for too long. I’ve come to see that it’s never what I do that burns me out. It’s what I don’t do: self-care, coping, letting go, fulfilling responsibilities to myself, relaxation, fun, and most of all, seeking reciprocity in my relationships.
I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]