Coming Back from Burnout

Burnout is generally understood as doing too much for too long. I’ve come to see that it’s never what I do that burns me out. It’s what I don’t do: self-care, coping, letting go, fulfilling responsibilities to myself, relaxation, fun, and most of all, seeking reciprocity in my relationships.

Safety is key to recovery

Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]