The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.
Balance is not achieved by going to both extremes. Let’s look at setting goals and making your recovery sustainabe!
There’s much more to anger management than most realize. Let’s work on your self-control through self-acceptance!
We all know self-care is important. Let’s broaden our understanding of it and make some investments that pay off in spades!
Are you tired of hiding, tired of over thinking, and ready to do whatever it takes to get past it?
Getting sober is tough – staying sober is tougher. Let’s explore strategies that are proven to work and which promote greater health!
Addiction and mental health go hand in hand, but which one should be addressed first?
In the midst of America’s opioid epidemic (roughly 72,000 deaths annually), the increased devastation caused by alcohol is being overshadowed. Our country is losing approximately 88,000 people each year to alcohol-related deaths. A recently released study from the Institute for Health Metrics and Evaluation at the University of Washington shows alcohol related deaths among women […]
It’s endlessly amusing to me that for all my training and education, I quote Facebook memes all the time. One of my current favorites: “I love music because it stays when everything else goes away.” If you’ve been through addiction or any other kind of hell, there’s an excellent chance that music holds great importance […]
One of the biggest failures of dual diagnosis treatment is that we often label those active in addiction or early in recovery with mental health conditions that they don’t have. One of the benefits of “old school” treatment was the recognition that an accurate baseline is unattainable prior to significant sober time (six to twelve […]