Taking compliments & why it matters

Taking compliments & why it matters

We are people who desperately want praise, recognition, affirmation and validation. Sadly, we are also uncomfortable receiving them and so we often reject (minimize, water down) kind words.

The Fear of Judgment

The Fear of Judgment

So many of us are overly concerned with the opinions of others. We make comparisons that are invalid, project onto others what their opinion of us is, and often reject ourselves before anyone else gets a chance to.

Jim LaPierre

How to believe in yourself

My clients often share with me, “I’ve never felt good enough”. Whenever I hear this I immediately ask, “For who?” This is met with either a blank look or a long list. Either way, it goes back to childhood. While we cannot change our past, we must consider how lessons…