We all know self-care is important. Let’s broaden our understanding of it and make some investments that pay off in spades!
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]
Alcohol is entrenched and celebrated in our society. It is expected that adults drink in most social situations. It’s normative for people to use alcohol as a way to relieve stress and have fun. Social norms dictate that all we need to do when drinking causes us problems is to temporarily abstain. We’re encouraged to […]