New Years resolutions that actually work

In the coming days, otherwise reasonable and intelligent people are going to set themselves up for failure. It’s our annual ritual of self-deception: establishing New Year’s resolutions. We’ll decide that it’s time to, “go on the wagon.” We’ll talk about cutting down our use, lowering stress, getting to the gym, eating healthier and spending less […]

Safety is key to recovery

Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]