If we’re going to achieve better health and a higher quality of life this year, then we need to set some meaningful goals and ensure that we have the accountability we need to ensure our process earns us the results we seek.
Seeking safety is a spiritual undertaking. It requires connection and a shift in awareness. Hypervigilance is constantly scanning for threats. Serenity is knowing that either no threat currently exists or that we’re equipped to deal with it if there is one. This is not something we can do alone. We need progressively more safe people and safe places.