Beyond Relapse Prevention: Trauma Recovery

Beyond Relapse Prevention: Trauma Recovery

Amongst those who do escape the perils of addiction, other demons remain. Rarely have I met a person in recovery from Substance Use Disorder (SUD) who did not have a great deal of repressed trauma, a wealth of unresolved grief and loss, and underlying mental illness.

Overcoming Hypervigilance in Addiction Recovery

Overcoming Hypervigilance in Addiction Recovery

Seeking safety is a spiritual undertaking. It requires connection and a shift in awareness. Hypervigilance is constantly scanning for threats. Serenity is knowing that either no threat currently exists or that we’re equipped to deal with it if there is one. This is not something we can do alone. We need progressively more safe people and safe places.

Am I too much?

Am I too much?

Our fears are often irrational, but given our experience, it makes sense that we fear becoming something we are not. Thus, we who were raised to believe that we weren’t good enough, now come to fear that we’re “too much.”

How anxiety affects the body

How anxiety affects the body

Anxiety can be overcome, as can health conditions that are caused or exacerbated by it. In recovery it’s important to check in with your body whenever you’re not sure how you’re feeling.