I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.
Addiction and mental health go hand in hand, but which one should be addressed first?
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]