We have a longing to understand ourselves and a tendency to judge ourselves unfairly. Let’s hod off on labels and work on developing health and identity!
Anxiety can be overcome, as can health conditions that are caused or exacerbated by it. In recovery it’s important to check in with your body whenever you’re not sure how you’re feeling.
Most of us have a limited ability to recognize depression in ourselves and others. The more we’re connecting with kindred spirits, the better our coping and friendships.
Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.
Addiction and mental health go hand in hand, but which one should be addressed first?
Addiction is most often rooted in surviving trauma. For millions of us, seeking recovery is, therefore, a two-fold pursuit. Developing skills and resources that increase a sense of personal safety are vital to the pursuit of addiction recovery. The traumas of childhood abuse, domestic violence, and sexual assault often leave a person feeling broken, ashamed, […]