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H.A.L.T.

Learning to “Just Be” – Self-Awareness in Recovery

by Jim LaPierre · H.A.L.T., Mindfulness, PTSD, self-awareness, trauma
Sitting On Mountain Top

When you’ve spent years hiding from yourself, it’s really hard to be present with self. Awareness of self is vital to healing, and growth. Simply noticing the things we do to block awareness afford us opportunities for positive change.

Copyright © 2025 Jim LaPierre / SCHOELCO
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