Shame is an addict’s worst enemy. It leaves us pushing away the very people best poised to help us. Shame is LOUD and it’s amplified by the disease telling us that rejection is inevitable and that trusting others will only lead to heartache.
Learning How to Have Fun Sober
Fun is life affirming. It provides release and reduces stress, depression, and anxiety. It gives us things to look forward to in the midst of hard work and change.
Developing Balance in Recovery
Balance is not achieved by going to both extremes. Let’s look at setting goals and making your recovery sustainabe!
How to get out of your own way
Are you tired of hiding, tired of over thinking, and ready to do whatever it takes to get past it?