I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
Using music to boost your recovery
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It’s endlessly amusing to me that for all my training and education, I quote Facebook memes all the time. One of my current favorites: “I love music because it stays when everything else goes away.” If you’ve been through addiction or any other kind of hell, there’s an excellent chance
Relapse Prevention Made Simple
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Anyone who stops drinking or drugging, no matter who they are or how determined they are, experiences times in their recovery when the cravings to use or drink are overwhelming. A high percentage will relapse during these periods. We’ll take a drink, or ten. We’ll resume using with the lie