Livestream: Recovery on our bad days

Man In Black Crew Neck T-Shirt Smiling

Mom said there’d be days like these but she didn’t say there’d be so many of them. In our next LIVESTREAM, Jim shares techniques for MANAGING STRESS, emotions, and getting through our hard times without a drink or a drug.

How to Stop Worrying

Worried Woman Deep In Thought

If we’re going to overcome worrying; the first step is to differentiate it from concern. To be concerned is a healthy exercise of empathy and compassion. Worrying is waiting for the other shoe to drop and telling yourself you’ll feel relieved if it doesn’t and prepared if it does.