I often talk with folks who see themselves and their lives as complicated. In all my years of counseling people, I have never found that to be true. What I find is that the leading causes of depression and anxiety are very simple and correctable.
Doing Recovery Alone: The Hamster Wheel @ 100 MPH
![Doing recovery alone: the hamster wheel @ 100 mph 2 Vgnqz4Dmi6G](https://cdn.sobernow.com/wp-content/uploads/vgnqz4dmi6g-870x570.jpg)
One of the best (though sadly, true) statements I’ve ever heard about active addiction comes from the television series, Suits. “An addict will jump out of a third story window because they’re afraid of falling out of the penthouse.” Halfway between where you were and where you want to be