When Things Are FUBAR

When Things Are Fubar

There’s a meme to the effect of, “I remind myself that my survival rate of bad days is 100%.” I’ve gotten through the last three hours by saying to myself, “Just do what you can. Just do the next right thing.” This is me officially starting my day over. I’m not going to agonize. I’m not even going to stress. I’m going to practice acceptance while mindful of what my friends in AA say, “You don’t have to like something to accept it.”

Addiction Looks Like Mental Illness

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One of the biggest failures of dual diagnosis treatment is that we often label those active in addiction or early in recovery with mental health conditions that they don’t have. One of the benefits of “old school” treatment was the recognition that an accurate baseline is unattainable prior to significant sober time (six to twelve …