We treat letting go and acceptance as though they are once and for all decisions made from what our minds know to be best. In truth, both are emotional processes that are ongoing adjustments.
The Cost of Carrying Resentments in Recovery
Resentments – an insight into the toxic nature of what we carry and the harm it does to us.
Learning How to Let Go
“Letting it go” is more than a cliche. Let’s get down to the actual steps of how to do it!
The Fear of Falling Apart
The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.