When Things Are FUBAR

When Things Are Fubar

There’s a meme to the effect of, “I remind myself that my survival rate of bad days is 100%.” I’ve gotten through the last three hours by saying to myself, “Just do what you can. Just do the next right thing.” This is me officially starting my day over. I’m not going to agonize. I’m not even going to stress. I’m going to practice acceptance while mindful of what my friends in AA say, “You don’t have to like something to accept it.”

Healing Is Awkward

Healing Is Awkward

One of the things I most often hear from folks I serve is how awkward it is for them to reach out and ask for help. I totally understand that feeling, but I encourage folks to consider that this is the easiest way to stagnate their recovery. To be self-conscious and embarrassed is understandable. We need to be mindful that these experiences are not only common; they’re familiar to the folks we’d reach out to.

How to Stay Cool When the World Is on Fire

Staying Cool When World Is On Fire

I want to know what sustains you when you’re overwhelmed? I hope you have lots of answers to that question and I hope that list includes some pretty stellar people. I am grateful for the folks my HP puts in my life. When I look at my support system, my ego would like to believe that I’m so clever that I went out and found these folks – but it’s just not true.